Course curriculum

  • 1

    Welcome To Your Product!

    • Welcome Video!

  • 2

    Worksheets & Activities

    • Watch: Worksheet Tutorial

    • How To Control Your Emotions Interactive Worksheets

  • 3

    Part 1: The Root of Anxiousness and Anxiety

    • Video 1

  • 4

    Part 2: Recognizing Fears and Overcoming Them

    • Recognizing Fears and Overcoming Them

  • 5

    Part 3: Resolving Resentments and Releasing Anger

    • Resolving Resentments and Releasing Anger

  • 6

    Part 4: Regulating and Grounding

    • Regulating and Grounding

  • 7

    Part 5: Routine

    • Routine

  • 8

    Meditation & Breathwork Tutorials

    • Breathwork Tutorial

    • Breath Focus and Body Scan Tutorial

    • Alternate Nostril Breathing

    • Abdominal Breathing Tutorial

    • Guided Meditation